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Yoga and Buddhism

Patanjali meets the Buddha, with Adriana Rocco
When Sep 23, 2011 05:00 PM to
Sep 25, 2011 02:00 PM
Where EIAB
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Yoga as transmitted by Patanjali in the Yoga Sutras is a way of getting in touch, knowing  and purifying our body and mind in order to manifest the great potential for clarity and understanding within us. It provides us with the foundation for transformation and healing.The practice of yoga has three basic components that are linked to one another :  

1.Cleansing our body and our mind

2. Finding out where we are, who we are, what we are 

3. Releasing, letting go 

Patanjali offers several concrete means for removing the obstacles that darken our mind and make our body dull. In this course, we will explore deep awareness of breath as the most significant link between body and mind. We will prepare our body to be relaxed and alert at the same time, help our mind to be present and open to meet the compassionate smile of the Buddha, and listen to his teachings with a serene heart.

Language: English

 

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