Soothing Our Emotions
With Sr. Jewel (Chau Nghiem), Br. Phap Xa and Marjolijn van Leeuwen (lay Dharma teacher)
In this course we will return to ourselves and learn
how to recognize and calm our emotions without being overwhelmed by them. To achieve
this we will learn to harmonize our breathing and be truly present for our
emotions, in the same way as a mother lovingly cares for her baby. Gradually,
even difficult emotions will begin to seem like old friends who show us the way
to achieving greater insight and freedom. We recommend that participants come
for the whole week, so that we can take advantage of the opportunity for deep
listening that our calm and togetherness offers. However, if it is not possible
to come for the whole week , you can also come just for the weekend (27 - 29
April).
Language: German and English
