Sitting Meditation
A course with Phap Xa
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During this course we will joyfully bring our awareness to our sitting meditation. When we sit in silence and follow our breathing, we can calm our body and our mind and connect deeply with ourselves. Step by step, we will move towards more inner peace and concentration and look more deeply into ourselves with the help of simple, clear guided meditations. As well as sitting meditation we will also practise mindful walking.
This course is for everybody who enjoys sitting meditation. We recommend that participants attend for the whole week, so that we can look deeply into ourselves. However, if this is not possible you are also welcome to come just for the weekend.
Language: German with English translation
