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During this course we will focus our attention primarily on sitting and
walking meditation. The Buddha taught these forms of meditation, practiced them
himself and experienced a state of inner peace and deep insight. When we follow our breathing, we can allow
our body and our mind to relax: we have nothing to do and nowhere to go. With
every breath and every step we arrive in the here and now. Step by step, we will move towards more inner
peace and concentration and look more deeply into ourselves with the help of
simple, clear guided meditations. As well as sitting meditation we will also
practise mindful walking.
This course is suitable for beginners and everyone
interested in giving their practice fresh momentum.
Language:
Dutch with German and English translation
