Family Day of Mindfulness
Join us for a Day of Mindfulness, practicing together to nourish and strengthen the roots of peace, joy and solidity in our family. We will offer mindful and fun activities for the whole family to enjoy. In the morning, there will be a children’s dharma talk followed by a talk for adults. During the adult’s talk, there will be a program for children ages 6-12 and for teens ages 13-17. Children 5 and under are welcome to participate but must be accompanied by their parents. We will play cooperative games and learn mindfulness practices. We will all practice walking meditation together and eat lunch together mindfully. In the afternoon we will practice deep relaxation offer dharma discussion for parents and games and other activities for the children. The day begins at 9:30am and ends at 4pm. There is no cost, but we suggest a donation of 10€ per adult and 5€ per child.
