Family Day of Mindfulness

Schedule:

9:30 Dharma Talk for Children and Parents

10:00 Children’s activities outside, Dharma Talk for adults continues

11:00 Walking Meditation for everyone

12:00 Lunch (Picnic if weather is good) Teens can eat together

2:00 Deep Relaxation for Parents and Children together

3:00 Break into two groups: Circle dancing with Stefanie and Qi Gong with Jorg (switch after 45 minutes). Both of these activities are for parents and children together.

4:30 Goodbye

Join us for a Day of Mindfulness, practicing together to nourish and strengthen the roots of peace, joy and solidity in our family. We will offer mindful and fun activities for the whole family to enjoy. In the morning, there will be a children’s dharma talk followed by a talk for adults. During the adult’s talk, there will be a program for children ages 6-12 and for teens ages 13-17.  Children 5 and under are welcome to participate but must be accompanied by their parents. We will play cooperative games and learn mindfulness practices. 

We will all practice walking meditation together and eat lunch together mindfully. In the afternoon we will practice deep relaxation and other activities.

The day begins at 9:30am (please plan to arrive at 9am) and ends at 4:30pm. There is no cost, but we suggest a donation of 10 euros per adult and 5 euros per child.