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When we take a look at our
lives, we often have the impression that many things repeat themselves; that we
and others are continually caught up in old ways of thinking, talking and
acting.
Adopting an attitude of
loving mindfulness towards our bodies, minds and feelings can help bring a new
awareness to these old structures. By looking with fresh eyes we can start to
discover the many small and large treasures in ourselves, others, nature and
the world around us; we can begin to trust life and the many ways it unfolds,
and experience the bond of union with all of life. Guided and silent sitting
and walking meditation, simple yoga
exercises, Dharma talk, sharing and deep relaxation.
Language: German with English
translation
*
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