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Breathe– You are alive! (I)

Breathing for Health and Happiness to Transform Fear Course 4J with Br. Phap An
When Sep 21, 2012 05:00 PM to
Sep 29, 2012 05:00 PM
Where eiab
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In the fast pace of our society, stress, fear and anxiety have become the norm. But there is another way of living. The practice of the awareness of breathing leads to a state of relaxation and is an easy way to master the stresses of modern life.

 

In this course, we will have a chance to investigate the teaching on the full awareness of breathing as given in the Anapanasati Sutra. We will learn to apply the insight of the sutra to our current situation in order to embrace, transform and liberate our difficult emotions. In addition to the practices of sitting meditation, walking meditation and integral Tai-Chi movement, there will be guidance on how mindful breathing can help us improve our

health and realize our full energy potential.

 

This course will be offered in two parts on two weekends: Part I: 21-28.9. ; Part II: 5-12.10

Language: English with German translation

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