Date(s) - 06.Sep.2013 - 08.Sep.2013
African Dance and Body Awareness
06. – 08.09.
Consciousness in action
with Marina Karp
Most of the time we are not aware of how we restrict our body to fixed patterns of movement that prevent us from feeling ourselves in our totality.
In this course we will use elements from African dance to discover our deep connection with the elements and our own vitality. This will allow us to recognize restrictive patterns of movement and even to let go a little.
Body awareness exercises in the form of dance provide new access to our bodies and to the many aspects of our humanity.
This course can also sharpen our meditation by increasing our bodily and spatial awareness and pave the way to more freedom and joy.
Course language: German with English translation